Thursday, October 6, 2011
Light and Sleep
It's pretty much a no-brainer that light effects how we sleep. How many of us could fall asleep in a brightly lit room? When I'm winding down for the night I usually switch to dim lighting, but I never really thought about the light coming from my computer. It turns out, the blue light that emanates from our computers and phones is not very helpful when you're trying to fall asleep.
Lately I've been using this great app called f.lux, which changes the light your computer produces based on the time of day and where you live. Writing this post in the wee hours of the morning, my screen is casting a soft, orange glow on my hands instead of an intense blue-white light. It's really nice and calming.
photos by Sofia Ajram